Ergonomic Accessories: Do You Really Need a Standing Desk, Footrest, or Wrist Support?

In the world of ergonomics, it seems like there's a tool or gadget for just about everything—standing desks, footrests, wrist supports, monitor risers, lumbar cushions... the list goes on. But how many of these accessories do you really need to stay comfortable, productive, and injury-free at work?

Let’s break down which ergonomic tools are truly helpful, which are nice-to-haves, and which might be completely unnecessary for most people.

Standing Desks – Worth the Hype?

Verdict: Helpful (for many people)

Standing desks are one of the most popular ergonomic upgrades—and for good reason. Prolonged sitting has been linked to increased risk of back pain, poor circulation, and fatigue. A sit-stand desk allows you to switch positions throughout the day, which can reduce these risks and boost energy levels.

But here's the catch: standing all day isn't ideal either. The real magic lies in movement and variation. So, if you're considering a standing desk, opt for a height-adjustable one and pair it with reminders to alternate between sitting and standing every 30 to 60 minutes.

Tip from our ergonomist: If you already have a traditional desk, a sit-stand converter can be a cost-effective alternative.

Footrests – Who Needs One?

Verdict: Helpful (in specific situations)

Footrests aren’t necessary for everyone, but they can make a big difference for some. If your feet don’t rest flat on the floor when you’re sitting—especially shorter individuals or those using high chairs or desks—a footrest can help align your hips and reduce strain on your lower back.

No footrest? A sturdy box or stack of books can do the trick in the meantime.

Wrist Supports – Help or Hype?

Verdict: Sometimes helpful, sometimes harmful

Wrist supports (like gel pads in front of your keyboard or mouse) are a common sight in many office setups. They canreduce pressure on the wrists when used correctly—but when misused, they might actually lead to more strain.

The golden rule: Your wrists should hover in a neutral position, not rest for long periods on any support. If you're leaning heavily on wrist pads, it's time to reassess your desk and keyboard height instead.

Bonus: Other Ergonomic Tools to Consider

• Monitor risers or adjustable arms – Helpful for getting your screen to eye level and reducing neck strain.

• Ergonomic chairs – Very helpful if you’re sitting for long hours. Look for lumbar support and adjustability.

• Laptop stands + external keyboards – Must-haves for laptop users working at a desk for extended periods.

• Anti-fatigue mats – Useful if you stand for prolonged periods (e.g. with a standing desk).

• Ergonomic mice/keyboards – Helpful if you experience hand, wrist, or shoulder pain from traditional setups.

The Bottom Line

Not every ergonomic accessory is necessary for every body. The key is to assess your individual needs—your height, job tasks, existing discomforts, and work setup. Sometimes a few small tweaks can make a huge difference without breaking the bank.

If you’re unsure, a personalised ergonomic assessment (in-office or virtual) can help identify what tools would actuallybenefit you. At Urban Ergonomics, we help Australians work smarter and feel better with evidence-based recommendations and practical adjustments.

Need help setting up your workspace? Book an ergonomic consultation with our team today and let’s make your workspace work for you.